Not only they claim it: the Toyota Supra HV-R that won the 24 Hours of Tokachi gets a 70% efficiency, both ways. There is also claims of 90% efficiency both ways by commercial KERS manufacturers.
Weight is not much of an issue. I quote from Toyota's site:
"The hybrid system for the car will incorporate regenerative braking, a pair of 10kW in-wheel motors up front and a 150kW motor at the rear. It'll weigh in at a little over 2300 pounds."
However, if you want to watch a variety of engines, watch LeMans. I confess I'm not into F1 engines since 2005 or so, I prefer to watch endurance race designs.
Your estimates, xpensive, (which I haven't checked) seem reasonable. FIA's own figures are 400kJ per lap, giving 80 extra-hp for 6.7 seconds. According to Toyota's
The front wheel KERS is not rocket science, either. Just a couple of flywheels are enough. Sure, you need front axles, but some cars have them already.
Chris Ellis concept for front wheel KERS
Some cars, as conventional as the Lincoln Mercury Mariner, by Ford, use a 70 Kwatts electric engine, directly charged (something F1 doesn't allow) by the engine, with front or all wheel drive.
People has been knocking on FIA's doors, asking them to be more forward thinking. I don't know how many times, probably since 2002 or so, people has said in this forum that fuel or energy limitation is the key.
F1 is falling the way of software industry, where Microsoft claims to be a force for innovation (a bit of a cynicism, if you ask me). If F1 hadn't had freedom for engine research, things like the common rail, direct injection, hydraulic valves, superchargers or turbo would have come from other sources, at other pace.
The fact is that many teams, probably, will use commercial KERS units, and they have known efficiency and energy figures. Torotrak and Xtrac have sites I've browsed, when I was thinking about rotational inertia (btw, their systems have output disks that rotate in the opposite sense of the input disk and a clever CVT: that elliminates or, at least, diminishes any inertia from the unit).
Xtrac unit: a clever CVT using viscously coupled input-output disks and a flywheel. That's it: 5 kilos.
There is some hope, I think, for F1 KERS: BMW's KERS will use an electric system, or so I read some time ago. They claim they can reach energy density superior to current hybrids. Let's wait and see.
Some days, I'm not so sure about my "hope". It seems FIA is headed toward engines and
KERS units that are as important for development as spark plugs: you can buy them at the supermarket.
If I were doing R&D in F1 today (keep dreaming), I don't know where I would like to work. Probably, not at the KERS unit. I'm thinking that with a limited team budget and limited by all the "research" sides, probably Torotrak or the manufacturers will overtake F1 KERS units in the long run.